3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
July 12, 2015 10:03 PM
7 mins 17 secs | Rx'd
Level 94
141st WOD
Result
Result
7 mins 17 secs | Rx'dStats
WOD Count
141st
Level
94
Avg Power Output
159.3 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Stats
WOD Count
141st
Level
94
Avg Power Output
159.3 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
7:30
Movement Progress
Movement Progress
Milestone 200
Muscle-up
148 Reps (+21)Milestone 150
Ring Muscle-up
148 Reps (+21)Milestone 300
Air Squat
230 Reps (+150)Milestone 500
Clean
445 Reps (+30)Milestone 250
Power Clean
199 Reps (+30)Milestone 1,500
Squat
1,099 Reps (+150)History (2)
History (2)
