Kris Ellingsen Kris Ellingsen

07-18-2015 10:09 AM

07-18-2015 10:09 AM


Partner Murph Partner Murph

Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 800 m

Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 800 m

Result

30 mins | Rx'd

Result

30 mins | Rx'd

Notes

did not finish within time cap w/partner

Notes

did not finish within time cap w/partner

Community

Community


Stats

WOD Count

395th

Level

58

Avg Power Output

94.9 (ft*lbs)/sec

Training Days

94 (2024)

History

2

Stats

WOD Count

395th

Level

58

Avg Power Output

94.9 (ft*lbs)/sec

Training Days

94 (2024)

History

2


Achievements

Achievements

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

77,968 Meters (+1,600)

Milestone 2,500

Pull-up

2,062 Reps (+100)

Milestone 2,250

Push-up

1,925 Reps (+200)

Milestone 2,000

Air Squat

1,524 Reps (+300)

Milestone 5,000

Squat

4,811 Reps (+300)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kris Ellingsen. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kris Ellingsen.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kris Ellingsen. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kris Ellingsen. start your free trial