3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 30, 2015 12:32 PM
241 reps | 90, 77, and 74 reps | Rx'd
Level 65
162nd WOD
Result
Result
241 reps | 90, 77, and 74 reps | Rx'dNotes
Really good fun!!
Notes
Really good fun!!
Stats
WOD Count
162nd
Level
65
Training Days
114 (2024)
History
2
Stats
WOD Count
162nd
Level
65
Training Days
114 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
120 Reps (+0)Milestone 1,250
Box Jump
774 Reps (+0)Milestone 5,000
Squat
4,104 Reps (+0)Milestone 1,500
Wall Ball
1,115 Reps (+0)Milestone 500
Shoulder-to-Overhead
349 Reps (+0)Milestone 150
Push Press
123 Reps (+0)Milestone 150
Sumo Deadlift High Pull
130 Reps (+0)History (2)
History (2)
