3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 12, 2018 2:56 PM
285 reps | 103, 94 y 88 reps | Rx'd
Level 84
605th WOD
Result
Result
285 reps | 103, 94 y 88 reps | Rx'd ⚡ 44 repsStats
WOD Count
605th
Level
84
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
103 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
605th
Level
84
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
103 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
845 Reps (+0)Milestone 2,750
Box Jump
2,646 Reps (+0)Milestone 22,500
Squat
20,634 Reps (+0)Milestone 3,000
Wall Ball
2,712 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,083 Reps (+0)Milestone 1,300
Push Press
1,185 Reps (+0)Milestone 450
Sumo Deadlift High Pull
370 Reps (+0)History (2)
History (2)
