5 rounds of:
30 Wall Balls, 20 lbs, 10 ft
6 Clean & Jerks, 185 lbs
5 rounds of:
30 Wall Balls, 20 lbs, 10 ft
6 Clean & Jerks, 185 lbs
August 3, 2015 10:49 PM
18 mins 59 secs | Rx'd
477th WOD
Result
Result
18 mins 59 secs | Rx'dStats
WOD Count
477th
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
134 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
477th
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
134 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,300 Reps (+30)Milestone 450
Clean & Jerk
328 Reps (+30)Milestone 900
Jerk
825 Reps (+30)Milestone 2,000
Shoulder-to-Overhead
1,935 Reps (+30)Milestone 10,000
Squat
9,393 Reps (+150)Milestone 2,500
Wall Ball
2,204 Reps (+150)History (2)
History (2)
