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Justin Lynch Justin Lynch

08-08-2015 9:15 PM

08-08-2015 9:15 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 34 secs | Rx'd 10 secs

Result

3 mins 34 secs | Rx'd 10 secs

Notes

performed at station 16a Thrusters (21) unbroken Pull ups (21) 15-6 Thrusters (15) 9-6 Pull ups (15) 10-05 Thrusters (9) unbroken Pull ups (9) unbroken

Notes

performed at station 16a Thrusters (21) unbroken Pull ups (21) 15-6 Thrusters (15) 9-6 Pull ups (15) 10-05 Thrusters (9) unbroken Pull ups (9) unbroken

Community

Community

Stats

WOD Count

139th

Level

87

Avg Power Output

168.1 (ft*lbs)/sec (+8.2)

Training Days

64 (2024)

History

8

Stats

WOD Count

139th

Level

87

Avg Power Output

168.1 (ft*lbs)/sec (+8.2)

Training Days

64 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,661 Reps (+45)

Milestone 5,000

Squat

3,617 Reps (+45)

Milestone 500

Thruster

436 Reps (+45)

History (8)

History (8)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 1 sec | Rx'd 4 mins 1 sec | Rx'd

Level 82 Level 82 75th WOD 75th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 44 secs | Rx'd 3 mins 44 secs | Rx'd 17 secs 17 secs

Level 86 Level 86 99th WOD 99th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 34 secs | Rx'd 3 mins 34 secs | Rx'd 10 secs 10 secs

Level 87 Level 87 139th WOD 139th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 14 secs 14 secs

Level 85 Level 85 224th WOD 224th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 30 secs | Rx'd 3 mins 30 secs | Rx'd 18 secs 18 secs

Level 88 Level 88 268th WOD 268th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 50 secs | Rx'd 2 mins 50 secs | Rx'd ⚡40 secs ⚡40 secs

Level 94 Level 94 316th WOD 316th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 16 secs | Rx'd 3 mins 16 secs | Rx'd 26 secs 26 secs

Level 91 Level 91 334th WOD 334th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 135 lbs
Pull-up

21-15-9 reps of:
Thruster, 135 lbs
Pull-up

Result

4 mins 36 secs | Rx'd 4 mins 36 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 75 Level 75 335th WOD 335th WOD

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