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Justin Lynch Justin Lynch

10-11-2016 3:34 PM

10-11-2016 3:34 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 50 secs | Rx'd ⚡ 40 secs

Result

2 mins 50 secs | Rx'd ⚡ 40 secs

Community

Community

Stats

WOD Count

316th

Level

94

Avg Power Output

210.7 (ft*lbs)/sec (+40.1)

Training Days

18 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

316th

Level

94

Avg Power Output

210.7 (ft*lbs)/sec (+40.1)

Training Days

18 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,948 Reps (+45)

Milestone 10,000

Squat

9,551 Reps (+45)

Milestone 1,000

Thruster

859 Reps (+45)

History (8)

History (8)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 1 sec | Rx'd 4 mins 1 sec | Rx'd

Level 82 Level 82 75th WOD 75th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 44 secs | Rx'd 3 mins 44 secs | Rx'd 17 secs 17 secs

Level 86 Level 86 99th WOD 99th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 34 secs | Rx'd 3 mins 34 secs | Rx'd 10 secs 10 secs

Level 87 Level 87 139th WOD 139th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 14 secs 14 secs

Level 85 Level 85 224th WOD 224th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 30 secs | Rx'd 3 mins 30 secs | Rx'd 18 secs 18 secs

Level 88 Level 88 268th WOD 268th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 50 secs | Rx'd 2 mins 50 secs | Rx'd ⚡40 secs ⚡40 secs

Level 94 Level 94 316th WOD 316th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 16 secs | Rx'd 3 mins 16 secs | Rx'd 26 secs 26 secs

Level 91 Level 91 334th WOD 334th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 135 lbs
Pull-up

21-15-9 reps of:
Thruster, 135 lbs
Pull-up

Result

4 mins 36 secs | Rx'd 4 mins 36 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 75 Level 75 335th WOD 335th WOD

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