btwb

Mark Lobsinger Mark Lobsinger

08-10-2015 2:27 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 49 secs | Rx'd ⚡ 1 min 59 secs

Result

9 mins 49 secs | Rx'd ⚡ 1 min 59 secs

Community

Stats

WOD Count

52nd

Level

Avg Power Output

122.7 (ft*lbs)/sec (+20.6)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

52nd

Level

Avg Power Output

122.7 (ft*lbs)/sec (+20.6)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 10,000

Run

6,349 Meters (+1,200)

Milestone 1,500

Pull-up

1,040 Reps (+36)

Milestone 500

Kettlebell Swing

350 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 48 secs | Rx'd 11 mins 48 secs | Rx'd

Level 45 Level 45 35th WOD 35th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd ⚡1 min 59 secs ⚡1 min 59 secs

Level 73 Level 73 52nd WOD 52nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 19 secs | Rx'd 10 mins 19 secs | Rx'd 30 secs 30 secs

Level 64 Level 64 187th WOD 187th WOD

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