btwb

Mark Lobsinger Mark Lobsinger

03-31-2016 4:23 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 19 secs | Rx'd 30 secs

Result

10 mins 19 secs | Rx'd 30 secs

Community

Stats

WOD Count

187th

Level

Avg Power Output

116.7 (ft*lbs)/sec (-5.9)

Training Days

52 (2024)

History

Stats

WOD Count

187th

Level

Avg Power Output

116.7 (ft*lbs)/sec (-5.9)

Training Days

52 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 30,000

Run

19,777 Meters (+1,200)

Milestone 2,500

Pull-up

2,411 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,543 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 48 secs | Rx'd 11 mins 48 secs | Rx'd

Level 45 Level 45 35th WOD 35th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd ⚡1 min 59 secs ⚡1 min 59 secs

Level 73 Level 73 52nd WOD 52nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 19 secs | Rx'd 10 mins 19 secs | Rx'd 30 secs 30 secs

Level 64 Level 64 187th WOD 187th WOD

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