Kiki Gonzalez Kiki Gonzalez

08-24-2015 9:01 PM

08-24-2015 9:01 PM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

12 mins 20 secs | Rx'd

Result

12 mins 20 secs | Rx'd

Notes

Ring dips slowed me down but quite happy with the cleans

Notes

Ring dips slowed me down but quite happy with the cleans

Community

Community


Stats

WOD Count

190th

Level

86

Avg Power Output

49.7 (ft*lbs)/sec

Training Days

132 (2024)

History

4

Stats

WOD Count

190th

Level

86

Avg Power Output

49.7 (ft*lbs)/sec

Training Days

132 (2024)

History

4


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

300 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 400

Dip

332 Reps (+45)

Milestone 750

Clean

580 Reps (+45)

History (4)

History (4)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kiki Gonzalez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kiki Gonzalez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kiki Gonzalez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kiki Gonzalez. start your free trial