btwb

Tracy Cohn Tracy Cohn

08-29-2015 1:35 PM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

17 mins 12 secs | Rx'd

Result

17 mins 12 secs | Rx'd

Notes

First 4 rounds ub, then broke up cleans 7-8 and 9-6. Box jumps were fast to catch up to life coach!! Haha killer WOD. #MensGymnastics

Notes

First 4 rounds ub, then broke up cleans 7-8 and 9-6. Box jumps were fast to catch up to life coach!! Haha killer WOD. #MensGymnastics

Community

Stats

WOD Count

524th

Level

Avg Power Output

93.0 (ft*lbs)/sec

Training Days

117 (2024)

History

Stats

WOD Count

524th

Level

Avg Power Output

93.0 (ft*lbs)/sec

Training Days

117 (2024)

History

Achievements

Workout Achievement

Phenom

25:00

Milestone Reached

Power Clean

1,250 Reps

Milestone Reached

Kettlebell Swing

1,750 Reps

Movement Progress

Milestone 2,250

Box Jump

2,182 Reps (+105)

Milestone 2,250

Clean

2,222 Reps (+105)

Milestone 1,500

Power Clean

1,329 Reps (+105)

Milestone 2,000

Kettlebell Swing

1,845 Reps (+105)

History (3)

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

17 mins 12 secs | Rx'd 17 mins 12 secs | Rx'd

Level 91 Level 91 524th WOD 524th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

14 mins 38 secs | Rx'd 14 mins 38 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 97 Level 97 1190th WOD 1190th WOD

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