btwb

Tracy Cohn Tracy Cohn

11-11-2017 10:34 AM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

14 mins 38 secs | Rx'd 2 mins 34 secs

Result

14 mins 38 secs | Rx'd 2 mins 34 secs

Notes

Ub cleans till last round 9-6. This hurt 1,000 times more than last time lol! Really pushed my transitions.

Notes

Ub cleans till last round 9-6. This hurt 1,000 times more than last time lol! Really pushed my transitions.

Community

Stats

WOD Count

1190th

Level

Avg Power Output

109.4 (ft*lbs)/sec (+16.3)

Training Days

185 (2024)

History

Stats

WOD Count

1190th

Level

Avg Power Output

109.4 (ft*lbs)/sec (+16.3)

Training Days

185 (2024)

History

Achievements

Workout Achievement

Legend

17:00

Milestone Reached

Box Jump

5,750 Reps

Milestone Reached

Clean

6,000 Reps

Milestone Reached

Kettlebell Swing

5,500 Reps

Movement Progress

Milestone 6,250

Box Jump

5,848 Reps (+105)

Milestone 6,750

Clean

6,104 Reps (+105)

Milestone 3,500

Power Clean

3,491 Reps (+105)

Milestone 5,750

Kettlebell Swing

5,504 Reps (+105)

History (3)

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

17 mins 12 secs | Rx'd 17 mins 12 secs | Rx'd

Level 91 Level 91 524th WOD 524th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

14 mins 38 secs | Rx'd 14 mins 38 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 97 Level 97 1190th WOD 1190th WOD

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