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Katie Brown Katie Brown

08-31-2015 11:36 AM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

8 mins 45 secs | Rx'd 2 mins 54 secs

Result

8 mins 45 secs | Rx'd 2 mins 54 secs

Notes

PR! Started with 11 cleans. 2nd round did 7 cleans to start. Did 9 cleans unbroken. Ring dips still a big issue. Had to do singles. Happy! :) :) :)

Notes

PR! Started with 11 cleans. 2nd round did 7 cleans to start. Did 9 cleans unbroken. Ring dips still a big issue. Had to do singles. Happy! :) :) :)

Community

Stats

WOD Count

576th

Level

Avg Power Output

77.8 (ft*lbs)/sec

Training Days

145 (2024)

History

Stats

WOD Count

576th

Level

Avg Power Output

77.8 (ft*lbs)/sec

Training Days

145 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 900

Dip

845 Reps (+45)

Milestone 2,250

Clean

2,241 Reps (+45)

History (3)

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

11 mins 39 secs | Rx'd 11 mins 39 secs | Rx'd

Level 87 Level 87 166th WOD 166th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd 2 mins 54 secs 2 mins 54 secs

Level 92 Level 92 576th WOD 576th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd ⚡56 secs ⚡56 secs

Level 94 Level 94 1754th WOD 1754th WOD

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