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Katie Brown Katie Brown

12-26-2016 12:51 AM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

7 mins 49 secs | Rx'd ⚡ 56 secs

Result

7 mins 49 secs | Rx'd ⚡ 56 secs

Notes

Big PR! Dips are soooo much better, but can still use work in big sets. All in all, I'm happy with this!!!

Notes

Big PR! Dips are soooo much better, but can still use work in big sets. All in all, I'm happy with this!!!

Community

Stats

WOD Count

1754th

Level

Avg Power Output

87.1 (ft*lbs)/sec (+9.3)

Training Days

226 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1754th

Level

Avg Power Output

87.1 (ft*lbs)/sec (+9.3)

Training Days

226 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Dip

1,600 Reps

Movement Progress

Milestone 1,700

Dip

1,606 Reps (+45)

Milestone 6,750

Clean

6,324 Reps (+45)

History (3)

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

11 mins 39 secs | Rx'd 11 mins 39 secs | Rx'd

Level 87 Level 87 166th WOD 166th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd 2 mins 54 secs 2 mins 54 secs

Level 92 Level 92 576th WOD 576th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd ⚡56 secs ⚡56 secs

Level 94 Level 94 1754th WOD 1754th WOD

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