btwb

Ray Gabaldon Ray Gabaldon

09-07-2015 6:15 PM

Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

33 mins 19 secs | Rx'd

Result

33 mins 19 secs | Rx'd

Notes

Partnered with Josh. Good workout. 250m x 2 each on rowing. Burpees and box jumps were 10, 10, 5 each. Then 200 x 2 each.

Notes

Partnered with Josh. Good workout. 250m x 2 each on rowing. Burpees and box jumps were 10, 10, 5 each. Then 200 x 2 each.

Community

Stats

WOD Count

959th

Level

Avg Power Output

165.3 (ft*lbs)/sec

Training Days

117 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

959th

Level

Avg Power Output

165.3 (ft*lbs)/sec

Training Days

117 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Burpee

6,500 Reps

Movement Progress

Milestone 310,000

Run

300,591 Meters (+2,400)

Milestone 60,000

Row

57,550 Meters (+3,000)

Milestone 7,000

Burpee

6,563 Reps (+150)

Milestone 8,250

Box Jump

8,177 Reps (+150)

History (2)

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

33 mins 19 secs | Rx'd 33 mins 19 secs | Rx'd

Level 98 Level 98 959th WOD 959th WOD

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

35 mins 29 secs | Rx'd 35 mins 29 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 97 Level 97 1286th WOD 1286th WOD

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