Sebastian L Sebastian L

08-17-2011 6:51 AM

08-17-2011 6:51 AM


Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 23 secs | Rx'd 38 secs

Result

7 mins 23 secs | Rx'd 38 secs

Community

Community


Stats

WOD Count

350th

Level

82

Avg Power Output

≈ 148.2 (ft*lbs)/sec (-13.9)

Training Days

136 (2024)

History

2

Stats

WOD Count

350th

Level

82

Avg Power Output

≈ 148.2 (ft*lbs)/sec (-13.9)

Training Days

136 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 30,000

Row

29,197 Meters (+1,000)

Milestone 4,500

Pull-up

4,056 Reps (+30)

Milestone 12,500

Squat

10,453 Reps (+50)

Milestone 1,250

Thruster

1,227 Reps (+50)

History (2)

History (2)

0 Comments

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