btwb

David Smith David Smith

09-20-2015 11:40 AM

Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

Result

28 mins 40 secs | Rx'd

Result

28 mins 40 secs | Rx'd

Notes

20# vest

Notes

20# vest

Community

Stats

WOD Count

921st

Level

Avg Power Output

109.8 (ft*lbs)/sec

Training Days

165 (2024)

History

Stats

WOD Count

921st

Level

Avg Power Output

109.8 (ft*lbs)/sec

Training Days

165 (2024)

History

Achievements

Milestone Reached

Lunge

1,800 Reps

Movement Progress

Milestone 190,000

Run

178,060 Meters (+2,800)

Milestone 5,500

Burpee

5,278 Reps (+63)

Milestone 5,500

Pull-up

5,250 Reps (+105)

Milestone 2,100

Lunge

1,849 Reps (+147)

History (2)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

Result

28 mins 40 secs | Rx'd 28 mins 40 secs | Rx'd

Level 82 Level 82 921st WOD 921st WOD

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

24 mins 35 secs | Rx'd 24 mins 35 secs | Rx'd ⚡4 mins 5 secs ⚡4 mins 5 secs

Level 95 Level 95 1146th WOD 1146th WOD

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