Katie Brown Katie Brown

09-26-2015 7:05 AM

09-26-2015 7:05 AM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 46 secs | Rx'd

Result

3 mins 46 secs | Rx'd

Notes

Burn baby burn! I love you Fran :)

Notes

Burn baby burn! I love you Fran :)

Community

Community

Stats

WOD Count

631st

Level

96

Avg Power Output

129.0 (ft*lbs)/sec

Training Days

160 (2024)

History

2

Stats

WOD Count

631st

Level

96

Avg Power Output

129.0 (ft*lbs)/sec

Training Days

160 (2024)

History

2

Achievements

Achievements

Workout Achievement

Legend

4:00

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,430 Reps (+45)

Milestone 10,000

Squat

8,210 Reps (+45)

Milestone 1,250

Thruster

1,107 Reps (+45)

History (2)

History (2)

1 / 2
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