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Katie Brown Katie Brown

11-15-2016 12:59 AM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 23 secs | Rx'd ⚡ 23 secs

Result

3 mins 23 secs | Rx'd ⚡ 23 secs

Notes

Finished plus 9 thrusters. 23 second PR! Would have pushed even more if I wasn't doing Diane and Grace rift afterwards :p YAY!

Notes

Finished plus 9 thrusters. 23 second PR! Would have pushed even more if I wasn't doing Diane and Grace rift afterwards :p YAY!

Community

Stats

WOD Count

1690th

Level

Avg Power Output

143.6 (ft*lbs)/sec (+14.6)

Training Days

206 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1690th

Level

Avg Power Output

143.6 (ft*lbs)/sec (+14.6)

Training Days

206 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

4:00

Movement Progress

Milestone 7,000

Pull-up

6,748 Reps (+45)

Milestone 22,500

Squat

20,120 Reps (+45)

Milestone 3,000

Thruster

2,901 Reps (+45)

History (2)

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 46 secs | Rx'd 3 mins 46 secs | Rx'd

Level 96 Level 96 631st WOD 631st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd ⚡23 secs ⚡23 secs

Level 97 Level 97 1690th WOD 1690th WOD

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