October 2, 2015 7:28 PM
7 mins 29 secs | Not Rx'd
63rd WOD
Result
Result
7 mins 29 secs | Not Rx'dNotes
Scaled DL to 155 lbs (based on 55% of max 280), did strict HSPU. Finished in 7:29 so was able to do 2 extra rounds (of 9 DL + 9 HSPU) and 5 extra DL in 12:00.
Notes
Scaled DL to 155 lbs (based on 55% of max 280), did strict HSPU. Finished in 7:29 so was able to do 2 extra rounds (of 9 DL + 9 HSPU) and 5 extra DL in 12:00.
Stats
WOD Count
63rd
Level
-
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
18 (2024)
History
2
Stats
WOD Count
63rd
Level
-
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
18 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
69 Reps (+45)Milestone 200
Deadlift
151 Reps (+45)History (2)
History (2)
