3 rounds, 1 min per station:
Thruster, 17 kg
Sumo Deadlift High Pull, 35 kg
Box Jump, 20 in
Push Press, 35 kg
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Thruster, 17 kg
Sumo Deadlift High Pull, 35 kg
Box Jump, 20 in
Push Press, 35 kg
Row (calories)
Rest 1 min
October 12, 2015 11:12 AM
276 reps | 99, 91, and 86 reps | Not Rx'd
41st WOD
Result
Result
276 reps | 99, 91, and 86 reps | Not Rx'dNotes
17 kg thrusters due to availability of weight discs/bars
Notes
17 kg thrusters due to availability of weight discs/bars
Stats
WOD Count
41st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
3
Stats
WOD Count
41st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Box Jump
320 Reps (+0)Milestone 150
Push Press
102 Reps (+0)Milestone 250
Row Calories
6 Reps (+0)Milestone 250
Shoulder-to-Overhead
102 Reps (+0)Milestone 1,500
Squat
1,044 Reps (+0)Milestone 100
Sumo Deadlift High Pull
72 Reps (+0)Milestone 500
Thruster
305 Reps (+0)History (3)
History (3)
