50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
October 19, 2015 12:32 PM
28 mins 5 secs | Not Rx'd
366th WOD
Result
Result
28 mins 5 secs | Not Rx'dNotes
Triple Unders are not going to happen.
Notes
Triple Unders are not going to happen.
Stats
WOD Count
366th
Level
-
Avg Power Output
≈ 75.3 (ft*lbs)/sec
Training Days
127 (2024)
History
2
Stats
WOD Count
366th
Level
-
Avg Power Output
≈ 75.3 (ft*lbs)/sec
Training Days
127 (2024)
History
2
Achievements
Achievements
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Triple Under
25 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
130 Reps (+50)Milestone 750
Box Jump
676 Reps (+50)Milestone 200
Dip
185 Reps (+25)Milestone 3,000
Jump Rope
2,147 Reps (+25)Milestone 100
Knees-to-Elbows
99 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 1,500
Pull-up
1,083 Reps (+25)Milestone 100
Rope Climb
78 Reps (+5)Milestone 1,000
Sit-up
875 Reps (+50)Milestone 5,000
Squat
3,755 Reps (+25)Milestone 50
Triple Under
25 Reps (+25)Milestone 1,500
Wall Ball
1,188 Reps (+25)History (2)
History (2)
