50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 14 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 14 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
October 19, 2015 10:52 PM
15 mins 16 secs | Rx'd
Level 99
37th WOD
Result
Result
15 mins 16 secs | Rx'dStats
WOD Count
37th
Level
99
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
37th
Level
99
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Triple Under
25 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
210 Reps (+50)Milestone 100
Dip
75 Reps (+25)Milestone 1,000
Jump Rope
175 Reps (+25)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
123 Reps (+25)Milestone 15
Rope Climb
14 Reps (+5)Milestone 300
Sit-up
165 Reps (+50)Milestone 750
Squat
468 Reps (+25)Milestone 50
Triple Under
25 Reps (+25)Milestone 300
Wall Ball
125 Reps (+25)History (2)
History (2)
