50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 14 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 14 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
February 14, 2017 3:32 PM
16 mins 24 secs | Rx'd
Level 99
495th WOD
Result
Result
16 mins 24 secs | Rx'd 1 min 8 secsStats
WOD Count
495th
Level
99
Avg Power Output
≈ 67.0 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Stats
WOD Count
495th
Level
99
Avg Power Output
≈ 67.0 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Achievements
Achievements
Milestone Reached
Back/Hip Extension
900 Reps
Milestone Reached
Dip
300 Reps
Milestone Reached
Knees-to-Elbows
350 Reps
Milestone Reached
Triple Under
50 Reps
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
905 Reps (+50)Milestone 2,250
Box Jump
1,856 Reps (+50)Milestone 400
Dip
314 Reps (+25)Milestone 5,000
Jump Rope
4,416 Reps (+25)Milestone 400
Knees-to-Elbows
364 Reps (+50)Milestone 600
Lunge
375 Reps (+50)Milestone 2,500
Pull-up
2,459 Reps (+25)Milestone 200
Rope Climb
160 Reps (+5)Milestone 2,500
Sit-up
2,302 Reps (+50)Milestone 7,500
Squat
6,754 Reps (+25)Milestone 75
Triple Under
71 Reps (+25)Milestone 2,000
Wall Ball
1,883 Reps (+25)History (2)
History (2)
