3 rounds of:
9 Deadlifts 245 lbs
8 Muscle-ups
9 Squat Cleans 155 lbs
plus a partial round of:
9 Deadlifts 245 lbs
8 Muscle-ups
5 Squat Cleans 155 lbs
3 rounds of:
9 Deadlifts 245 lbs
8 Muscle-ups
9 Squat Cleans 155 lbs
plus a partial round of:
9 Deadlifts 245 lbs
8 Muscle-ups
5 Squat Cleans 155 lbs
July 22, 2011 3:41 AM
3.852 rounds | Rx'd
Level 79
20th WOD
Result
Result
3.852 rounds | Rx'dStats
WOD Count
20th
Level
79
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Stats
WOD Count
20th
Level
79
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Achievements
Achievements
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Squat Clean
50 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
122 Reps (+32)Milestone 200
Deadlift
56 Reps (+36)Milestone 200
Muscle-up
119 Reps (+32)Milestone 150
Ring Muscle-up
119 Reps (+32)Milestone 750
Squat
739 Reps (+32)Milestone 100
Squat Clean
52 Reps (+32)History (2)
History (2)
