btwb

Bill Deys Bill Deys

11-13-2015 11:12 PM

Speal 2 Speal 2

3 rounds of:
20 Wall Balls, 30 lbs
20 Power Cleans, 135 lbs

Result

12 mins 15 secs | Not Rx'd

Result

12 mins 15 secs | Not Rx'd

Notes

I miss read the workout and did 30 reps of each

Notes

I miss read the workout and did 30 reps of each

Community

Stats

WOD Count

421st

Level

Avg Power Output

116.6 (ft*lbs)/sec

Training Days

144 (2024)

History

Stats

WOD Count

421st

Level

Avg Power Output

116.6 (ft*lbs)/sec

Training Days

144 (2024)

History

Movement Progress

Milestone 1,500

Clean

1,451 Reps (+60)

Milestone 750

Power Clean

667 Reps (+60)

Milestone 5,000

Squat

4,350 Reps (+60)

Milestone 1,500

Wall Ball

1,348 Reps (+60)

History (2)

Speal 2

3 rounds of:
20 Wall Balls, 30 lbs
20 Power Cleans, 135 lbs

Result

12 mins 15 secs | Not Rx'd 12 mins 15 secs | Not Rx'd

421st WOD 421st WOD

Speal 2

3 rounds of:
20 Wall Balls, 30 lbs
20 Power Cleans, 135 lbs

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd ⚡2 mins 22 secs | Rx'd ⚡2 mins 22 secs | Rx'd

Level 65 Level 65 1609th WOD 1609th WOD

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