btwb

11-14-2015 4:05 PM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 22 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 13.2 lbs
10 Handstand Push Ups

Result

17 mins 53 secs | Not Rx'd

Result

17 mins 53 secs | Not Rx'd

Notes

Second time around - plate for OHL @22lbs - wall ball @13.2lbs

Notes

Second time around - plate for OHL @22lbs - wall ball @13.2lbs

Community

Stats

WOD Count

976th

Level

Avg Power Output

63.4 (ft*lbs)/sec

Training Days

254 (2024)

History

Stats

WOD Count

976th

Level

Avg Power Output

63.4 (ft*lbs)/sec

Training Days

254 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 4,250

Box Jump

4,181 Reps (+120)

Milestone 3,450

Handstand Push-up

3,364 Reps (+40)

Milestone 1,500

Lunge

1,280 Reps (+0)

Milestone 15,000

Squat

13,930 Reps (+80)

Milestone 3,500

Wall Ball

3,443 Reps (+80)

History (2)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

16 mins 29 secs | Rx'd 16 mins 29 secs | Rx'd

Level 98 Level 98 975th WOD 975th WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 22 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 13.2 lbs
10 Handstand Push Ups

Result

17 mins 53 secs | Not Rx'd 17 mins 53 secs | Not Rx'd

976th WOD 976th WOD

1 / 2