November 24, 2015 2:11 PM
11 mins 9 secs | Not Rx'd
443rd WOD
Result
Result
11 mins 9 secs | Not Rx'dNotes
Hspu were on a box. Glad I did that, upside down hasn't felt strong in a while.
Notes
Hspu were on a box. Glad I did that, upside down hasn't felt strong in a while.
Stats
WOD Count
443rd
Level
-
Avg Power Output
90.4 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
443rd
Level
-
Avg Power Output
90.4 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,466 Reps (+63)Milestone 450
Handstand Push-up
354 Reps (+45)Milestone 5,000
Squat
4,621 Reps (+27)Milestone 1,000
Thruster
865 Reps (+27)History (1)
History (1)
