Begoña Gonzalez Begoña Gonzalez

11-28-2015 8:08 PM

11-28-2015 8:08 PM


Scooter Scooter

35 mins:
1 Partner deadlift, 5 mins | 200 kg
then in the remaining time, AMRAP of:
30 Double Unders
15 Pull-ups
15 Push-ups
Sprint, 100 m

35 mins:
1 Partner deadlift, 5 mins | 200 kg
then in the remaining time, AMRAP of:
30 Double Unders
15 Pull-ups
15 Push-ups
Sprint, 100 m

Result

13 rounds + 30 Double Unders + 15 Pull-ups + 7 Push-ups | Rx'd

Result

13 rounds + 30 Double Unders + 15 Pull-ups + 7 Push-ups | Rx'd

Notes

I did it with Ivan, for both the harderst thing was the double unders... We had fun and we both gave our best, so happy

Notes

I did it with Ivan, for both the harderst thing was the double unders... We had fun and we both gave our best, so happy

Community

Community


Stats

WOD Count

399th

Level

93

Avg Power Output

≈ 75.3 (ft*lbs)/sec

Training Days

229 (2024)

History

1

Stats

WOD Count

399th

Level

93

Avg Power Output

≈ 75.3 (ft*lbs)/sec

Training Days

229 (2024)

History

1


Movement Progress

Movement Progress

Milestone 90,000

Run

85,054 Meters (+1,300)

Milestone 7,000

Jump Rope

6,475 Reps (+420)

Milestone 6,000

Double Under

5,875 Reps (+420)

Milestone 4,000

Pull-up

3,880 Reps (+210)

Milestone 2,750

Push-up

2,545 Reps (+202)

Milestone 1,400

Deadlift

1,125 Reps (+1)

History (1)

History (1)

0 Comments

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