btwb

12-05-2015 1:29 AM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

23 mins 5 secs | Rx'd

Result

23 mins 5 secs | Rx'd

Community

Stats

WOD Count

289th

Level

Avg Power Output

40.7 (ft*lbs)/sec

Training Days

190 (2024)

History

Stats

WOD Count

289th

Level

Avg Power Output

40.7 (ft*lbs)/sec

Training Days

190 (2024)

History

Achievements

Workout Achievement

Phenom

26:30

Movement Progress

Milestone 1,250

Box Jump

1,169 Reps (+120)

Milestone 1,050

Handstand Push-up

959 Reps (+40)

Milestone 600

Lunge

388 Reps (+0)

Milestone 7,500

Squat

6,650 Reps (+80)

Milestone 2,000

Wall Ball

1,660 Reps (+80)

History (2)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

23 mins 5 secs | Rx'd 23 mins 5 secs | Rx'd

Level 84 Level 84 289th WOD 289th WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

18 mins 52 secs | Rx'd 18 mins 52 secs | Rx'd ⚡4 mins 13 secs ⚡4 mins 13 secs

Level 94 Level 94 532nd WOD 532nd WOD

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