Leah Noland Leah Noland

12-07-2015 8:11 PM

12-07-2015 8:11 PM


J.J. J.J.

1 Squat Clean, 120 lbs
10 Handstand Push-up (paralletes)s
2 Squat Cleans, 120 lbs
9 Handstand Push-up (paralletes)s
3 Squat Cleans, 120 lbs
8 Handstand Push-up (paralletes)s
4 Squat Cleans, 120 lbs
7 Handstand Push-up (paralletes)s
5 Squat Cleans, 120 lbs
6 Handstand Push-up (paralletes)s
6 Squat Cleans, 120 lbs
5 Handstand Push-up (paralletes)s
7 Squat Cleans, 120 lbs
4 Handstand Push-up (paralletes)s
8 Squat Cleans, 120 lbs
3 Handstand Push-up (paralletes)s
9 Squat Cleans, 120 lbs
2 Handstand Push-up (paralletes)s
10 Squat Cleans, 120 lbs
1 Handstand Push-up (paralletes)

1 Squat Clean, 120 lbs
10 Handstand Push-up (paralletes)s
2 Squat Cleans, 120 lbs
9 Handstand Push-up (paralletes)s
3 Squat Cleans, 120 lbs
8 Handstand Push-up (paralletes)s
4 Squat Cleans, 120 lbs
7 Handstand Push-up (paralletes)s
5 Squat Cleans, 120 lbs
6 Handstand Push-up (paralletes)s
6 Squat Cleans, 120 lbs
5 Handstand Push-up (paralletes)s
7 Squat Cleans, 120 lbs
4 Handstand Push-up (paralletes)s
8 Squat Cleans, 120 lbs
3 Handstand Push-up (paralletes)s
9 Squat Cleans, 120 lbs
2 Handstand Push-up (paralletes)s
10 Squat Cleans, 120 lbs
1 Handstand Push-up (paralletes)

Result

19 mins 53 secs | Rx'd

Result

19 mins 53 secs | Rx'd

Community

Community


Stats

WOD Count

466th

Level

96

Avg Power Output

≈ 32.0 (ft*lbs)/sec

Training Days

140 (2024)

History

1

Stats

WOD Count

466th

Level

96

Avg Power Output

≈ 32.0 (ft*lbs)/sec

Training Days

140 (2024)

History

1


Movement Progress

Movement Progress

Milestone 600

Handstand Push-up

585 Reps (+55)

Milestone 2,250

Clean

1,800 Reps (+55)

Milestone 300

Squat Clean

290 Reps (+55)

Milestone 7,500

Squat

5,360 Reps (+55)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Leah Noland. start your free trial