btwb

Jessica Ramos Jessica Ramos

01-08-2016 5:20 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 10 secs | Rx'd

Result

14 mins 10 secs | Rx'd

Community

Stats

WOD Count

70th

Level

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

70th

Level

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

250 Reps

Movement Progress

Milestone 670,000

Run

651,940 Meters (+1,200)

Milestone 500

Pull-up

258 Reps (+36)

Milestone 250

Kettlebell Swing

209 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 10 secs | Rx'd 14 mins 10 secs | Rx'd

Level 60 Level 60 70th WOD 70th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 5 secs | Rx'd 15 mins 5 secs | Rx'd 55 secs 55 secs

Level 57 Level 57 262nd WOD 262nd WOD

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