Jessica Ramos Jessica Ramos

11-06-2017 6:09 PM

11-06-2017 6:09 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 5 secs | Rx'd 55 secs

Result

15 mins 5 secs | Rx'd 55 secs

Community

Community

Stats

WOD Count

262nd

Level

57

Training Days

61 (2024)

History

2

Stats

WOD Count

262nd

Level

57

Training Days

61 (2024)

History

2

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 710,000

Run

705,582 Meters (+1,200)

Milestone 1,000

Pull-up

966 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,352 Reps (+63)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Ramos. start your free trial
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