btwb

Cristal Jones Cristal Jones

01-08-2016 11:57 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

26# KB replaced pull ups with muscle up progressions

Notes

26# KB replaced pull ups with muscle up progressions

Community

Stats

WOD Count

231st

Work Performed

55,835 ft*lbs

Training Days

3 (2024)

History

Stats

WOD Count

231st

Level

Work Performed

55,835 ft*lbs

Training Days

3 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 230,000

Run

220,167 Meters (+1,200)

Milestone 1,000

Pull-up

693 Reps (+36)

Milestone 500

Kettlebell Swing

419 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

16 mins 20 secs | Rx'd 16 mins 20 secs | Rx'd

Level 54 Level 54 40th WOD 40th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

231st WOD 231st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd

Level 73 Level 73 771st WOD 771st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 2 secs | Rx'd 12 mins 2 secs | Rx'd ⚡5 secs ⚡5 secs

Level 74 Level 74 1458th WOD 1458th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 8 secs | Not Rx'd 11 mins 8 secs | Not Rx'd 54 secs | Not Rx'd 54 secs | Not Rx'd

2341st WOD 2341st WOD

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