January 9, 2016 3:59 PM
4 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats + 215 m | Rx'd
Level 97
520th WOD
Result
Result
4 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats + 215 m | Rx'dNotes
All C2B unbroken... 15 PCL were all fast (Rd 1 was <45s, longest round was about 1:15 for PCL)... 21 air squats were petty quick, longest might have been 40s... The runs took way longer than they should have, used 2 vests (46# total)... All runs took almost 2:45 each...
Notes
All C2B unbroken... 15 PCL were all fast (Rd 1 was <45s, longest round was about 1:15 for PCL)... 21 air squats were petty quick, longest might have been 40s... The runs took way longer than they should have, used 2 vests (46# total)... All runs took almost 2:45 each...
Stats
WOD Count
520th
Level
97
Avg Power Output
≈ 81.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
520th
Level
97
Avg Power Output
≈ 81.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
96,686 Meters (+1,815)Milestone 2,500
Pull-up
2,202 Reps (+45)Milestone 2,000
Air Squat
1,992 Reps (+105)Milestone 2,250
Clean
1,709 Reps (+75)Milestone 1,000
Power Clean
762 Reps (+75)Milestone 7,500
Squat
7,130 Reps (+105)History (1)
History (1)
