btwb

Josh Elkins Josh Elkins

01-13-2016 1:45 PM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

13 mins 7 secs | Rx'd

Result

13 mins 7 secs | Rx'd

Notes

1st WOD completed with Rx ring dips. A little slow, but shoulder stability getting better on the rings.

Notes

1st WOD completed with Rx ring dips. A little slow, but shoulder stability getting better on the rings.

Community

Stats

WOD Count

119th

Level

Avg Power Output

84.7 (ft*lbs)/sec

Training Days

10 (2024)

History

Stats

WOD Count

119th

Level

Avg Power Output

84.7 (ft*lbs)/sec

Training Days

10 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 200

Dip

155 Reps (+45)

Milestone 1,500

Clean

806 Reps (+45)

History (4)

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

13 mins 7 secs | Rx'd 13 mins 7 secs | Rx'd

Level 47 Level 47 119th WOD 119th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd 4 mins 58 secs 4 mins 58 secs

Level 70 Level 70 864th WOD 864th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 61 Level 61 999th WOD 999th WOD

Elizabeth

21-15-9 reps of:
Squat Clean, 135 lbs
Ring Dip

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd ⚡2 mins 32 secs ⚡2 mins 32 secs

Level 79 Level 79 1384th WOD 1384th WOD

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