3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 20, 2016 10:11 PM
295 reps | 105, 94, and 96 reps | Rx'd
Level 68
241st WOD
Result
Result
295 reps | 105, 94, and 96 reps | Rx'd ⚡ 12 repsStats
WOD Count
241st
Level
68
Avg Power Output
≈ 92.7 (ft*lbs)/sec (+92.7)
Training Days
8 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
241st
Level
68
Avg Power Output
≈ 92.7 (ft*lbs)/sec (+92.7)
Training Days
8 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
735 Reps (+51)Milestone 750
Box Jump
649 Reps (+60)Milestone 5,000
Squat
3,977 Reps (+65)Milestone 1,000
Wall Ball
980 Reps (+65)Milestone 750
Shoulder-to-Overhead
576 Reps (+66)Milestone 300
Push Press
193 Reps (+66)Milestone 250
Sumo Deadlift High Pull
238 Reps (+53)History (3)
History (3)
