27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
January 22, 2016 8:43 PM
14 mins 48 secs | Not Rx'd
157th WOD
Result
Result
14 mins 48 secs | Not Rx'dNotes
55#
Notes
55#
Stats
WOD Count
157th
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
157th
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Row Calories
417 Reps (+72)Milestone 2,500
Squat
2,069 Reps (+72)Milestone 750
Thruster
583 Reps (+72)History (2)
History (2)
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