btwb

Nicole Burke Nicole Burke

02-06-2016 3:24 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd

Community

Stats

WOD Count

255th

Level

Avg Power Output

33.1 (ft*lbs)/sec

Training Days

23 (2024)

History

Stats

WOD Count

255th

Level

Avg Power Output

33.1 (ft*lbs)/sec

Training Days

23 (2024)

History

Achievements

Workout Achievement

Phenom

9 rounds

Movement Progress

Milestone 400

Muscle-up

350 Reps (+24)

Milestone 300

Ring Muscle-up

263 Reps (+24)

Milestone 900

Handstand Push-up

827 Reps (+48)

Milestone 750

Kettlebell Swing

684 Reps (+88)

History (2)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd 11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd

Level 92 Level 92 255th WOD 255th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

19 rounds + 2 Muscle Ups | 268 reps | Rx'd 19 rounds + 2 Muscle Ups | 268 reps | Rx'd ⚡7.666 rounds ⚡7.666 rounds

Level 99 Level 99 1258th WOD 1258th WOD

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