14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
Result
Result
3 rounds | 471 reps | Rx'd 0.433 roundsStats
WOD Count
721st
Level
95
Avg Power Output
106.4 (ft*lbs)/sec (+16.0)
Training Days
25 (2024)
History
3
Stats
WOD Count
721st
Level
95
Avg Power Output
106.4 (ft*lbs)/sec (+16.0)
Training Days
25 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
2.8 rounds
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,614 Reps (+300)Milestone 14,000
Double Under
12,594 Reps (+300)Milestone 900
Muscle-up
828 Reps (+21)Milestone 750
Ring Muscle-up
718 Reps (+21)Milestone 15,000
Squat
14,981 Reps (+150)Milestone 3,500
Wall Ball
3,248 Reps (+150)History (3)
History (3)