14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
February 16, 2016 10:46 PM
1 round + 7 Muscle-ups + 50 Wall Balls + 39 Double Unders | 253 reps | Not Rx'd
626th WOD
Result
Result
1 round + 7 Muscle-ups + 50 Wall Balls + 39 Double Unders | 253 reps | Not Rx'dNotes
Scales to jumping muscle ups and I'm glad I did. Nothing to compare but I feel good about how I did. Rings were well above my ears and I got a few coaching tips from one of the staff. Basically work on controlling the decent to help build strength. Something I know but never applied to muscle ups. Dubs still suck but I'm getting bigger and bigger sets.
Notes
Scales to jumping muscle ups and I'm glad I did. Nothing to compare but I feel good about how I did. Rings were well above my ears and I got a few coaching tips from one of the staff. Basically work on controlling the decent to help build strength. Something I know but never applied to muscle ups. Dubs still suck but I'm getting bigger and bigger sets.
Stats
WOD Count
626th
Level
-
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
626th
Level
-
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,145 Reps (+139)Milestone 4,000
Double Under
3,463 Reps (+139)Milestone 600
Muscle-up
522 Reps (+14)Milestone 375
Ring Muscle-up
360 Reps (+14)Milestone 7,500
Squat
6,731 Reps (+100)Milestone 2,500
Wall Ball
2,341 Reps (+100)History (1)
History (1)
