Dana Carpenter Dana Carpenter

02-17-2016 8:15 PM

02-17-2016 8:15 PM


Danny Danny

20:00 AMRAP:
30 Box Jumps, 24 in
20 Push Press, 115 lbs
30 Pull-ups

20:00 AMRAP:
30 Box Jumps, 24 in
20 Push Press, 115 lbs
30 Pull-ups

Result

4 rounds + 24 Box Jumps | 344 reps | Rx'd

Result

4 rounds + 24 Box Jumps | 344 reps | Rx'd

Community

Community


Stats

WOD Count

921st

Level

96

Avg Power Output

71.4 (ft*lbs)/sec

Training Days

30 (2024)

History

2

Stats

WOD Count

921st

Level

96

Avg Power Output

71.4 (ft*lbs)/sec

Training Days

30 (2024)

History

2


Achievements

Achievements

Milestone Reached

Box Jump

14,250 Reps

Milestone Reached

Shoulder-to-Overhead

7,250 Reps

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,760 Reps (+120)

Milestone 14,750

Box Jump

14,290 Reps (+144)

Milestone 7,500

Shoulder-to-Overhead

7,282 Reps (+80)

Milestone 2,900

Push Press

2,822 Reps (+80)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dana Carpenter. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dana Carpenter.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dana Carpenter. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dana Carpenter. start your free trial