20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
Result
Result
6 rounds + 5 Overhead Walking Lunges + Bar Facing Burpee | 162 reps | Rx'dStats
WOD Count
1350th
Level
57
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1350th
Level
57
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Milestone Reached
Lunge
2,400 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,441 Reps (+49)Milestone 11,000
Pull-up
10,856 Reps (+48)Milestone 2,700
Lunge
2,443 Reps (+65)History (1)
History (1)
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