20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 26, 2016 6:09 AM
5 rounds | 130 reps | Rx'd
Level 35
549th WOD
Result
Result
5 rounds | 130 reps | Rx'dNotes
Kevin,,,Alexis,,,much love. You guys got me the last rd. Thank you. Appreciate all the support. 100% CFF!
Notes
Kevin,,,Alexis,,,much love. You guys got me the last rd. Thank you. Appreciate all the support. 100% CFF!
Stats
WOD Count
549th
Level
35
Avg Power Output
49.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
549th
Level
35
Avg Power Output
49.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,810 Reps (+40)Milestone 6,000
Pull-up
5,865 Reps (+40)Milestone 1,500
Lunge
1,276 Reps (+50)History (1)
History (1)
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