20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 26, 2016 7:58 PM
9 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 5 Overhead Walking Lunges + 4 Chest-to-bar Pull-ups | 256 reps | Rx'd
Level 97
523rd WOD
Result
Result
9 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 5 Overhead Walking Lunges + 4 Chest-to-bar Pull-ups | 256 reps | Rx'dStats
WOD Count
523rd
Level
97
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Stats
WOD Count
523rd
Level
97
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
8.5 rounds
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,890 Reps (+80)Milestone 3,500
Pull-up
3,489 Reps (+76)Milestone 900
Lunge
640 Reps (+100)History (2)
History (2)
