AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 185 lbs | 6 reps
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 185 lbs | 6 reps
March 5, 2016 6:04 AM
429 reps | Rx'd
Level 89
468th WOD
Result
Result
429 reps | Rx'dNotes
One left to finish workout
Notes
One left to finish workout
Stats
WOD Count
468th
Level
89
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Stats
WOD Count
468th
Level
89
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Clean
450 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,925 Reps (+250)Milestone 2,000
Single Under
1,735 Reps (+250)Milestone 2,250
Clean
1,910 Reps (+54)Milestone 600
Squat Clean
454 Reps (+54)Milestone 10,000
Squat
8,671 Reps (+54)History (2)
History (2)
