AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 5 reps
25 Toes-to-bars | 0 reps
50 Double Unders | 0 reps
13 Squat Cleans, 115 lbs | 0 reps
25 Toes-to-bars | 0 reps
50 Double Unders | 0 reps
11 Squat Cleans, 145 lbs | 0 reps
25 Toes-to-bars | 0 reps
50 Double Unders | 0 reps
9 Squat Cleans, 175 lbs | 0 reps
25 Toes-to-bars | 0 reps
50 Double Unders | 0 reps
7 Squat Cleans, 205 lbs | 0 reps
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 5 reps
25 Toes-to-bars | 0 reps
50 Double Unders | 0 reps
13 Squat Cleans, 115 lbs | 0 reps
25 Toes-to-bars | 0 reps
50 Double Unders | 0 reps
11 Squat Cleans, 145 lbs | 0 reps
25 Toes-to-bars | 0 reps
50 Double Unders | 0 reps
9 Squat Cleans, 175 lbs | 0 reps
25 Toes-to-bars | 0 reps
50 Double Unders | 0 reps
7 Squat Cleans, 205 lbs | 0 reps
March 6, 2016 7:42 PM
80 reps | Rx'd
Level 43
454th WOD
Result
Result
80 reps | Rx'dNotes
Completed in Tahoe! DU"s crushed me! Thank you Sophie and Coach Angel! Just happy to Rx.
Notes
Completed in Tahoe! DU"s crushed me! Thank you Sophie and Coach Angel! Just happy to Rx.
Stats
WOD Count
454th
Level
43
Avg Power Output
5.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
454th
Level
43
Avg Power Output
5.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,034 Reps (+50)Milestone 8,000
Double Under
6,779 Reps (+50)Milestone 1,500
Toes-to-Bar
1,466 Reps (+25)Milestone 2,250
Clean
2,132 Reps (+5)Milestone 450
Squat Clean
370 Reps (+5)Milestone 10,000
Squat
8,189 Reps (+5)History (1)
History (1)
