Johan Tørud Johan Tørud

03-15-2016 2:37 PM

03-15-2016 2:37 PM


Big Sexy Big Sexy

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

Result

29 mins 6 secs | Rx'd

Result

29 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

544th

Level

77

Avg Power Output

63.9 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

544th

Level

77

Avg Power Output

63.9 (ft*lbs)/sec

Training Days

45 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,409 Reps (+30)

Milestone 2,250

Clean

1,731 Reps (+25)

Milestone 1,000

Deadlift

988 Reps (+30)

Milestone 800

Muscle-up

776 Reps (+20)

Milestone 3,000

Pull-up

2,826 Reps (+25)

Milestone 600

Ring Muscle-up

555 Reps (+20)

Milestone 10,000

Squat

8,358 Reps (+20)

Milestone 750

Thruster

729 Reps (+20)

History (1)

History (1)

0 Comments

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