50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
March 22, 2016 11:01 AM
33 mins 8 secs | Rx'd
Level 64
194th WOD
Result
Result
33 mins 8 secs | Rx'dStats
WOD Count
194th
Level
64
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
25 (2024)
History
3
Stats
WOD Count
194th
Level
64
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
25 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
300 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
620 Reps (+50)Milestone 1,000
Burpee
595 Reps (+50)Milestone 4,000
Double Under
2,825 Reps (+50)Milestone 3,000
Jump Rope
2,975 Reps (+50)Milestone 1,000
Kettlebell Swing
822 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 600
Lunge
350 Reps (+50)Milestone 1,000
Pull-up
830 Reps (+50)Milestone 500
Push Press
306 Reps (+50)Milestone 750
Shoulder-to-Overhead
701 Reps (+50)Milestone 2,500
Squat
2,293 Reps (+50)Milestone 1,000
Wall Ball
528 Reps (+50)History (3)
History (3)
