50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
August 2, 2016 11:45 AM
31 mins 12 secs | Rx'd
Level 68
267th WOD
Result
Result
31 mins 12 secs | Rx'd ⚡ 1 min 56 secsStats
WOD Count
267th
Level
68
Avg Power Output
42.3 (ft*lbs)/sec (+3.3)
Training Days
60 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
267th
Level
68
Avg Power Output
42.3 (ft*lbs)/sec (+3.3)
Training Days
60 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
600 Reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,250
Box Jump
811 Reps (+50)Milestone 1,500
Burpee
1,086 Reps (+50)Milestone 4,000
Double Under
3,565 Reps (+50)Milestone 5,000
Jump Rope
3,715 Reps (+50)Milestone 1,500
Kettlebell Swing
1,310 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 900
Lunge
633 Reps (+50)Milestone 1,500
Pull-up
1,092 Reps (+50)Milestone 500
Push Press
404 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
954 Reps (+50)Milestone 5,000
Squat
4,107 Reps (+50)Milestone 1,500
Wall Ball
1,034 Reps (+50)History (3)
History (3)
